The ‘nice lady’, a certified physiotherapist named Charlotte, made me a training program today. I didn't follow it through, I just tried the different exercises. But I’m tired and sore none the less. It is high time I have begun this PRO of mine.
On another matter: I also went to the doctor and got my last injection of the vaccine against TBE (Tick-borne encephalitis). I plan to make several trips of more than one day duration, so I’m going to camp on beaches and in forests. And those darn Ticks are everywhere. I’m going to get a vaccination against Tetanus also just in case.